(a mile)
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 1609 | 5:13.6 | 1:37.5 | 12.9 | 34 | 8 | 4 | 35 | 16 | 51 |
| Danny | 1609 | 5:20.4 | 1:39.6 | 0 | 30 | 7 | 0 | 7 | 0 | 7 |
| Gregory C | 1609 | 5:35.7 | 1:44.3 | 9 | 29 | 6 | 2 | 28 | 12 | 40 |
| Andy B | 1609 | 5:43.9 | 1:46.9 | 8.3 | 29 | 5 | 1 | 19 | 17 | 36 |
| Dave Speed | 1609 | 5:45.9 | 1:47.5 | 11.6 | 29 | 4 | 3 | 18 | 12 | 30 |
| Arlene | 1609 | 6:30.9 | 2:01.5 | 13.4 | 29 | 3 | 5 | 11 | 14 | 25 |
| Kay | 1609 | 6:47.5 | 2:06.6 | 20.2 | 35 | 2 | 6 | 6 | 14 | 20 |
| EmmaD | 1609 | 7:33.9 | 2:21.1 | 0 | 31 | 1 | 0 | 1 | 0 | 1 |
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 16 | 6 | 22 |