May 2017

The Rugby Test

1000m - 3 minute rest
750m - 2:30 rest
500m - 2:00 rest
250m - 2:00 rest
750m

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Dave Speed	3250	3:39.0	0:33.7	0	29	15	0	15	0	15
James S	3250	9:55.7	1:31.6	0	30	14	0	14	0	14
Danny	3250	10:00.4	1:32.4	0	33	13	0	13	0	13
Tom	3250	10:16.2	1:34.8	0	29	12	0	12	0	12
Paul	3250	10:22.8	1:35.8	0	31	11	0	11	0	11
Gerald	3250	10:28.7	1:36.7	0	30	10	0	10	0	10
Peter	3250	10:55.9	1:40.9	0	32	9	0	9	0	9
Dave C	3250	11:00.5	1:41.6	0	28	8	0	8	0	8
Andy B	3250	11:11.6	1:43.3	0	28	7	0	7	0	7
Gregory C	3250	11:17.5	1:44.2	0	28	6	0	6	0	6
Navigation Hazard	3250	11:47.3	1:48.8	0	20	5	0	5	0	5
Hannah	3250	11:51.0	1:49.4	0	30	4	0	4	0	4
Chris	3250	12:18.5	1:53.6	0	27	3	0	3	0	3
Arlene	3250	12:42.0	1:57.2	0	32	2	0	2	0	2
Kay	3250	14:22.9	2:12.8	0	29	1	0	1	0	1