1000m R3:00, 750m R2:30, 500m R2:00, 250m R2:00, 750m
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 3250 | 10:46.1 | 1:39.4 | -3.3 | 30 | 6 | 2 | 64 | 29 | 93 |
| Gregory C | 3250 | 10:59.9 | 1:41.5 | -2.1 | 30 | 5 | 4 | 52 | 30 | 82 |
| Andy B | 3250 | 11:16.4 | 1:44.1 | -2.1 | 29 | 4 | 5 | 34 | 28 | 62 |
| Dave Speed | 3250 | 11:34.5 | 1:46.8 | -2.5 | 30 | 3 | 3 | 30 | 22 | 52 |
| Arlene | 3250 | 12:38.2 | 1:56.6 | 0.6 | 29 | 2 | 6 | 21 | 33 | 54 |
| Kay | 3250 | 14:03.4 | 2:09.8 | -4.2 | 31 | 1 | 1 | 11 | 28 | 39 |
| Danny | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 27 | 14 | 41 | ||
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 16 | 6 | 22 | ||
| Stupefaction | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 4 | 0 | 4 | ||
| EmmaD | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 1 | 0 | 1 |