July 2009

4 750 m, 3' rest, @ 24/26/28/30 spm

4 750 m, 3' rest, @ 24/26/28/30 spm

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
ausrwr	3000	9:09.7	1:31.6	0	27	19	0	42	0	42
Danny	3000	9:14.6	1:32.4	14.5	27	18	13	58	19	77
Navigation Hazard	3000	9:22.8	1:33.8	18.5	27	17	17	32	35	67
Si	3000	9:23.8	1:34.0	0	27	16	0	16	0	16
Rocky	3000	9:37.2	1:36.2	10.1	27	15	4	44	21	65
JulesT	3000	9:41.8	1:37.0	18	27	14	15	43	19	62
Dave C	3000	9:42.0	1:37.0	12	27	13	10	48	18	66
Stu	3000	9:47.9	1:38.0	6.9	27	12	3	52	16	68
Adrian	3000	10:09.1	1:41.5	13.9	26	11	12	29	24	53
Andy B	3000	10:12.8	1:42.1	11.8	27	10	9	38	20	58
toddler	3000	10:13.9	1:42.3	11.6	26	9	7	32	23	55
Gregory C	3000	10:25.5	1:44.3	3.8	27	8	1	43	16	59
Stupefaction	3000	10:27.2	1:44.5	10.5	26	7	6	32	13	45
MattN	3000	10:32.8	1:45.5	10.4	27	6	5	28	15	43
Dave Speed	3000	10:50.1	1:48.4	13	26	5	11	25	12	37
Emma	3000	11:16.2	1:52.7	16.8	26	4	14	14	17	31
Arlene	3000	12:01.3	2:00.2	4.1	25	3	2	12	16	28
JudyT	3000	12:01.5	2:00.3	18.4	26	2	16	6	21	27
Kay	3000	12:13.7	2:02.3	11.7	26	1	8	7	17	24
Olly		0:00.0	0:00.0	0		0	0	25	0	25
ASH		0:00.0	0:00.0	0		0	0	18	0	18
Hannah		0:00.0	0:00.0	0		0	0	14	2	16
George		0:00.0	0:00.0	0		0	0	13	0	13
Graham		0:00.0	0:00.0	0		0	0	8	0	8
Damon		0:00.0	0:00.0	0		0	0	6	0	6
Jane		0:00.0	0:00.0	0		0	0	1	0	1