May 2018

Pyramid Of Pain

1km,2km,3km,2km,1km 2min rest

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
James S	9000	29:35.7	1:38.7	0	28	17	0	17	0	17
Danny	9000	30:54.2	1:43.0	0	27	16	0	16	0	16
Paul	9000	30:59.5	1:43.3	0	28	15	0	15	0	15
Gerald	9000	31:27.9	1:44.9	0	27	14	0	14	0	14
Stu W	9000	31:46.7	1:45.9	0	28	13	0	13	0	13
Peter	9000	32:55.2	1:49.7	0	25	12	0	12	0	12
Navigation Hazard	9000	33:04.0	1:50.2	0	20	11	0	11	0	11
Larry	9000	33:17.6	1:51.0	0	26	10	0	10	0	10
Andy B	9000	33:36.7	1:52.0	0	24	9	0	9	0	9
Dave C	9000	33:55.8	1:53.1	0	25	8	0	8	0	8
Gregory C	9000	34:09.1	1:53.8	0	24	7	0	7	0	7
Dave Speed	9000	35:33.8	1:58.5	0	25	6	0	6	0	6
Janette L	9000	35:44.2	1:59.1	0	25	5	0	5	0	5
Chris	9000	35:46.4	1:59.2	0	26	4	0	4	0	4
Hannah	9000	36:02.9	2:00.2	0	24	3	0	3	0	3
Arlene	9000	38:43.3	2:09.1	0	25	2	0	2	0	2
Annette E	9000	38:48.4	2:09.4	0	26	1	0	1	0	1