| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Danny | 3000 | 10:10.1 | 1:41.7 | 0 | 27 | 7 | 0 | 34 | 14 | 48 |
| Dave C | 3000 | 10:17.8 | 1:43.0 | -3.6 | 27 | 6 | 5 | 70 | 34 | 104 |
| Gregory C | 3000 | 10:23.7 | 1:44.0 | -2.4 | 30 | 5 | 6 | 57 | 36 | 93 |
| Dave Speed | 3000 | 11:11.6 | 1:51.9 | -5.1 | 27 | 4 | 4 | 34 | 26 | 60 |
| Andy B | 3000 | 12:05.5 | 2:00.9 | -16.9 | 20 | 3 | 1 | 37 | 29 | 66 |
| Arlene | 3000 | 12:30.0 | 2:05.0 | -8.4 | 26 | 2 | 2 | 23 | 35 | 58 |
| Kay | 3000 | 13:41.5 | 2:16.9 | -7.2 | 27 | 1 | 3 | 12 | 31 | 43 |
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 16 | 6 | 22 | ||
| Stupefaction | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 4 | 0 | 4 | ||
| EmmaD | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 1 | 0 | 1 |