October 2017

SPRINTERS DELIGHT!

8 x 30sec, 30 sec rest

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Danny	1445	4:00.0	1:23.0	21.7	36	26	3	106	35	141
Paul	1407	4:00.0	1:25.3	30.4	37	25	16	98	43	141
Tom	1397	4:00.0	1:25.9	28.9	36	24	15	106	45	151
Navigation Hazard	1353	4:00.0	1:28.7	35	35	23	19	51	24	75
Gerald	1350	4:00.0	1:28.9	28	36	22	13	89	44	133
Peter	1341	4:00.0	1:29.5	28.3	37	21	14	79	45	124
James M	1335	4:00.0	1:29.9	25.3	37	20	7	39	7	46
Josh C	1312	4:00.0	1:31.5	33	43	19	18	28	18	46
Edward	1307	4:00.0	1:31.8	0	38	18	0	18	0	18
Damen	1305	4:00.0	1:32.0	0	38	17	0	17	0	17
Rocky	1301	4:00.0	1:32.2	25.6	32	16	8	48	11	59
Andy B	1300	4:00.0	1:32.3	24.9	35	15	6	53	21	74
Ian W	1290	4:00.0	1:33.0	0	38	14	0	14	0	14
toddler	1287	4:00.0	1:33.2	23.5	44	13	5	30	5	35
Steve R	1275	4:00.0	1:34.1	26.7	43	12	9	24	9	33
Gregory C	1269	4:00.0	1:34.6	17.5	36	11	2	66	40	106
Dave C	1266	4:00.0	1:34.8	26.9	37	10	10	56	35	91
Dave Speed	1210	4:00.0	1:39.2	38	38	9	21	41	39	80
Hannah	1165	4:00.0	1:43.0	22.3	36	8	4	31	20	51
Chris	1164	4:00.0	1:43.1	27	30	7	11	30	44	74
Rocket	1138	4:00.0	1:45.4	0	29	6	0	6	0	6
Arlene	1071	4:00.0	1:52.0	17.5	36	5	1	22	39	61
Fay	1066	4:00.0	1:52.6	27.6	32	4	12	13	12	25
Fiona	1063	4:00.0	1:52.9	0	33	3	0	4	0	4
Maria	995	4:00.0	2:00.6	35	32	2	20	3	20	23
Kay	976	4:00.0	2:03.0	32.6	33	1	17	9	43	52
James S		0:00.0	0:00.0	0		0	0	90	34	124
Jeff A		0:00.0	0:00.0	0		0	0	36	8	44
Mike B		0:00.0	0:00.0	0		0	0	19	0	19
Adam G		0:00.0	0:00.0	0		0	0	18	0	18
Liam		0:00.0	0:00.0	0		0	0	15	0	15
Larry		0:00.0	0:00.0	0		0	0	10	0	10
MorganS		0:00.0	0:00.0	0		0	0	6	0	6
Annette E		0:00.0	0:00.0	0		0	0	3	0	3
Maria G		0:00.0	0:00.0	0		0	0	2	0	2