3 x 5K, 5' rest
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 15000 | 55:18.0 | 1:50.6 | 0 | 25 | 4 | 0 | 4 | 0 | 4 |
| Rocky | 15000 | 55:27.1 | 1:50.9 | 0 | 22 | 3 | 0 | 3 | 0 | 3 |
| Adrian | 15000 | 65:53.0 | 2:11.8 | 0 | 24 | 2 | 0 | 2 | 0 | 2 |
| Kay | 15000 | 70:10.1 | 2:20.3 | 0 | 27 | 1 | 0 | 1 | 0 | 1 |