Row 8 300s separated by 2' of restful activity. Enter your time for the 2400 meters. Do it very fast!
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Si | 2400 | 6:57.5 | 1:27.0 | 16 | 38 | 7 | 2 | 15 | 2 | 17 |
| Dave C | 2400 | 7:10.5 | 1:29.7 | 18.3 | 43 | 6 | 4 | 12 | 4 | 16 |
| Andy B | 2400 | 7:28.8 | 1:33.5 | 18.3 | 36 | 5 | 5 | 8 | 5 | 13 |
| Gregory C | 2400 | 7:33.3 | 1:34.4 | 14.9 | 36 | 4 | 1 | 9 | 1 | 10 |
| Navigation Hazard | 2400 | 8:01.0 | 1:40.2 | 0 | 24 | 3 | 0 | 3 | 0 | 3 |
| Arlene | 2400 | 8:55.4 | 1:51.5 | 22.4 | 34 | 2 | 6 | 4 | 6 | 10 |
| Kay | 2400 | 9:49.0 | 2:02.7 | 16.8 | 30 | 1 | 3 | 2 | 3 | 5 |
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 7 | 0 | 7 | ||
| Larry | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 4 | 0 | 4 |