Row three 2Ks with 3 minutes recovery between each. And have fun!
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 6000 | 20:45.7 | 1:43.8 | 3.8 | 28 | 9 | 8 | 17 | 8 | 25 |
| Gerald | 6000 | 20:58.4 | 1:44.9 | -0.1 | 26 | 8 | 2 | 17 | 2 | 19 |
| Gregory C | 6000 | 21:32.9 | 1:47.7 | 2.3 | 27 | 7 | 5 | 14 | 5 | 19 |
| Andy B | 6000 | 21:54.4 | 1:49.5 | 2.2 | 25 | 6 | 4 | 12 | 4 | 16 |
| Rocket | 6000 | 23:10.3 | 1:55.9 | 2.3 | 25 | 5 | 6 | 8 | 6 | 14 |
| Dave Speed | 6000 | 23:15.3 | 1:56.3 | 0.5 | 26 | 4 | 3 | 8 | 3 | 11 |
| Hannah | 6000 | 23:46.5 | 1:58.9 | -6.1 | 23 | 3 | 1 | 8 | 1 | 9 |
| Arlene | 6000 | 24:56.9 | 2:04.7 | 3.8 | 27 | 2 | 9 | 4 | 9 | 13 |
| Kay | 6000 | 28:04.9 | 2:20.4 | 2.9 | 27 | 1 | 7 | 2 | 7 | 9 |