September 2011

4k, 2k, 1k, 500 m with 2' rest

4k, 2k, 1k, 500 m with 2' rest

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Rocky	7500	25:43.5	1:42.9	-2	28	10	7	65	21	86
Stu	7500	26:12.0	1:44.8	-2.1	30	9	6	59	25	84
Dave C	7500	26:13.6	1:44.9	-1.4	26	8	8	55	22	77
Gregory C	7500	26:38.0	1:46.5	-1	29	7	9	39	19	58
Navigation Hazard	7500	27:08.8	1:48.6	0.3	18	6	10	18	11	29
Andy B	7500	27:31.5	1:50.1	-2.3	27	5	5	35	26	61
toddler	7500	27:38.6	1:50.6	-3.7	25	4	2	36	25	61
Dave Speed	7500	28:48.4	1:55.2	-4.4	23	3	1	26	19	45
Arlene	7500	30:56.1	2:03.7	-3.5	26	2	3	13	22	35
Kay	7500	33:03.1	2:12.2	-2.8	26	1	4	6	24	30
Stupefaction		0:00.0	0:00.0	0		0	0	42	16	58
Rocket		0:00.0	0:00.0	0		0	0	27	25	52
Si		0:00.0	0:00.0	0		0	0	34	0	34
Hannah		0:00.0	0:00.0	0		0	0	12	10	22
Adrian		0:00.0	0:00.0	0		0	0	14	2	16
Gittus		0:00.0	0:00.0	0		0	0	16	0	16
MattN		0:00.0	0:00.0	0		0	0	11	0	11
JohnVB		0:00.0	0:00.0	0		0	0	8	0	8
jvb		0:00.0	0:00.0	0		0	0	2	0	2
Jane		0:00.0	0:00.0	0		0	0	1	0	1