5K, no rate restrictions
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 5000 | 17:28.2 | 1:44.8 | -10.9 | 32 | 6 | 3 | 22 | 9 | 31 |
| Gregory C | 5000 | 17:35.2 | 1:45.5 | -8.7 | 29 | 5 | 4 | 17 | 8 | 25 |
| Rocky | 5000 | 17:58.7 | 1:47.9 | 0 | 24 | 4 | 0 | 11 | 0 | 11 |
| Andy B | 5000 | 19:00.0 | 1:54.0 | 0 | 23 | 3 | 0 | 11 | 5 | 16 |
| Arlene | 5000 | 22:29.4 | 2:14.9 | -14.9 | 24 | 2 | 2 | 8 | 9 | 17 |
| Kay | 5000 | 23:01.0 | 2:18.1 | -16.9 | 26 | 1 | 1 | 4 | 8 | 12 |
| Si | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 15 | 2 | 17 | ||
| Larry | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 4 | 0 | 4 | ||
| Navigation Hazard | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 3 | 0 | 3 |