July 2016
2 x 5K, r3
Row two 5Ks with 3 minutes recovery between each. If you are not suffering, then you are not doing it right!
| Rower |
Distance |
Time |
Pace |
Gain |
spm |
| Dave C | 10000 | 35:40.7 | 1:47.0 | -3.2 | 28 | 9 | 4 | 26 | 12 | 38 |
| Gregory C | 10000 | 36:29.0 | 1:49.5 | -1.7 | 26 | 8 | 7 | 22 | 12 | 34 |
| toddler | 10000 | 38:25.6 | 1:55.3 | 0 | 21 | 7 | 0 | 7 | 0 | 7 |
| Rocky | 10000 | 38:32.5 | 1:55.6 | 0 | 22 | 6 | 0 | 6 | 0 | 6 |
| Andy B | 10000 | 38:48.1 | 1:56.4 | -6.9 | 22 | 5 | 2 | 17 | 6 | 23 |
| Dave Speed | 10000 | 40:57.8 | 2:02.9 | -6.6 | 26 | 4 | 3 | 12 | 6 | 18 |
| Rocket | 10000 | 41:40.0 | 2:05.0 | -9.1 | 24 | 3 | 1 | 11 | 7 | 18 |
| Arlene | 10000 | 42:34.4 | 2:07.7 | -3 | 26 | 2 | 5 | 6 | 14 | 20 |
| Kay | 10000 | 47:41.3 | 2:23.1 | -2.7 | 25 | 1 | 6 | 3 | 13 | 16 |
| Gerald | | 0:00.0 | 0:00.0 | 0 | | 0 | 0 | 17 | 2 | 19 |
| Hannah | | 0:00.0 | 0:00.0 | 0 | | 0 | 0 | 8 | 1 | 9 |
