20 x 30", 30" rest
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 5192 | 10:00.0 | 0:57.8 | 48.7 | 28 | 3 | 3 | 21 | 12 | 33 |
| Adrian | 2891 | 10:00.0 | 1:43.8 | 16.2 | 28 | 2 | 1 | 10 | 5 | 15 |
| Kay | 2525 | 10:00.0 | 1:58.8 | 19 | 33 | 1 | 2 | 6 | 11 | 17 |
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 17 | 6 | 23 | ||
| Andy B | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 8 | 1 | 9 |