4 x 750, 2' rest
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Andy B | 3000 | 10:04.0 | 1:40.7 | 0 | 30 | 4 | 0 | 12 | 1 | 13 |
| Dave C | 3000 | 10:10.0 | 1:41.7 | -43.9 | 29 | 3 | 1 | 24 | 13 | 37 |
| Adrian | 3000 | 10:48.0 | 1:48.0 | -4.2 | 28 | 2 | 3 | 12 | 8 | 20 |
| Kay | 3000 | 12:35.1 | 2:05.9 | -7 | 29 | 1 | 2 | 7 | 13 | 20 |
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 17 | 6 | 23 |