100m as fast as you can
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Jeremy W | 100 | 0:13.9 | 1:09.5 | 0 | 56 | 12 | 0 | 12 | 0 | 12 |
| Tyson Whitt | 100 | 0:14.2 | 1:11.0 | 0 | 72 | 11 | 0 | 11 | 0 | 11 |
| Mitchell | 100 | 0:14.6 | 1:13.0 | 0 | 66 | 10 | 0 | 10 | 0 | 10 |
| Dave C | 100 | 0:15.2 | 1:16.0 | 0 | 67 | 9 | 0 | 9 | 0 | 9 |
| Gerald | 100 | 0:15.8 | 1:19.0 | 0 | 68 | 8 | 0 | 8 | 0 | 8 |
| Navigation Hazard | 100 | 0:16.7 | 1:23.5 | 0 | 40 | 7 | 0 | 7 | 0 | 7 |
| Peter | 100 | 0:16.9 | 1:24.5 | 0 | 53 | 6 | 0 | 6 | 0 | 6 |
| Carl R | 100 | 0:17.1 | 1:25.5 | 0 | 60 | 5 | 0 | 5 | 0 | 5 |
| Tereza | 100 | 0:17.6 | 1:28.0 | 0 | 44 | 4 | 0 | 4 | 0 | 4 |
| Janette L | 100 | 0:18.9 | 1:34.5 | 0 | 51 | 3 | 0 | 3 | 0 | 3 |
| Stacey Denyer | 100 | 0:19.1 | 1:35.5 | 0 | 53 | 2 | 0 | 2 | 0 | 2 |
| Bill S | 100 | 0:38.7 | 3:13.5 | 0 | 8 | 1 | 0 | 1 | 0 | 1 |