250, 500, 750, 1k, 750, 500, 250 on 1 minute rest.
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 4000 | 13:08.8 | 1:38.6 | 8.8 | 33 | 6 | 5 | 49 | 25 | 74 |
| Gregory C | 4000 | 13:29.5 | 1:41.2 | 3.6 | 32 | 5 | 1 | 43 | 22 | 65 |
| toddler | 4000 | 13:34.0 | 1:41.8 | 7.9 | 26 | 4 | 4 | 25 | 16 | 41 |
| Andy B | 4000 | 13:39.1 | 1:42.4 | 6.6 | 30 | 3 | 3 | 32 | 22 | 54 |
| Arlene | 4000 | 15:51.2 | 1:58.9 | 4.6 | 31 | 2 | 2 | 13 | 26 | 39 |
| Kay | 4000 | 17:57.4 | 2:14.7 | 9.3 | 28 | 1 | 6 | 6 | 26 | 32 |
| Dave Speed | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 18 | 14 | 32 | ||
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 17 | 8 | 25 | ||
| Gerald | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 17 | 2 | 19 | ||
| Rocket | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 11 | 7 | 18 | ||
| Chris | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 7 | 6 | 13 | ||
| Hannah | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 8 | 1 | 9 |