May 2023

Lotsa 250s

20x250m R1 (Bike Erg: 20x500m R1)

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Jeremy W	5000	14:49.1	1:28.9	0	34	13	0	13	0	13
Mitchell	5000	15:03.5	1:30.4	0	35	12	0	12	0	12
Gerald	5000	15:42.0	1:34.2	0	34	11	0	11	0	11
Sascha K	5000	15:42.3	1:34.2	0	35	10	0	10	0	10
Ade Peel	5000	16:00.7	1:36.1	0	36	9	0	9	0	9
Stu W	5000	16:19.0	1:37.9	0	32	8	0	8	0	8
Carl R	5000	17:00.5	1:42.1	0	30	7	0	7	0	7
Larry	5000	17:06.8	1:42.7	0	32	6	0	6	0	6
Dave C	5000	17:23.5	1:44.4	0	27	5	0	5	0	5
Alex W	5000	17:25.9	1:44.6	0	35	4	0	4	0	4
Rhys P	5000	17:57.2	1:47.7	0	29	3	0	3	0	3
Laura G	5000	18:33.0	1:51.3	0	29	2	0	2	0	2
Tereza	5000	18:58.6	1:53.9	0	29	1	0	1	0	1