1 x (1K, 4' rest) + 2 x (750, 3' rest) + 2 x (500, 2' rest) + 2 x (250, 1' rest)
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 4000 | 13:00.7 | 1:37.6 | -1.9 | 31 | 6 | 1 | 47 | 21 | 68 |
| Gregory C | 4000 | 13:16.1 | 1:39.5 | -0.5 | 33 | 5 | 2 | 40 | 20 | 60 |
| Andy B | 4000 | 13:35.6 | 1:42.0 | 0 | 33 | 4 | 0 | 19 | 5 | 24 |
| Dave Speed | 4000 | 14:21.0 | 1:47.6 | 1.5 | 29 | 3 | 3 | 12 | 12 | 24 |
| Arlene | 4000 | 15:20.6 | 1:55.1 | 3.9 | 32 | 2 | 4 | 18 | 29 | 47 |
| Kay | 4000 | 17:08.8 | 2:08.6 | 7.9 | 33 | 1 | 5 | 9 | 25 | 34 |
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 28 | 8 | 36 | ||
| Si | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 23 | 2 | 25 | ||
| Larry | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 4 | 0 | 4 | ||
| Navigation Hazard | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 3 | 0 | 3 |