July 2018

The 500 sandwich

Row 6 x 500 on 2 minutes rest. Record the time for the 1000 meters comprising the fastest and slowest of the 500s.

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
James S	1000	2:57.9	1:29.0	9.8	34	19	3	53	14	67
Big Ben	1000	2:57.9	1:29.0	0	33	19	0	19	0	19
Danny	1000	3:00.4	1:30.2	12.7	32	17	8	49	20	69
Tom	1000	3:02.1	1:31.1	0	33	16	0	16	0	16
Paul	1000	3:04.8	1:32.4	19.6	29	15	14	42	15	57
Gerald	1000	3:06.9	1:33.5	12.9	32	14	9	43	17	60
Edward	1000	3:09.6	1:34.8	0	34	13	0	13	0	13
Peter	1000	3:10.5	1:35.3	20.8	32	12	15	32	18	50
Navigation Hazard	1000	3:12.3	1:36.2	15.3	24	11	11	35	20	55
Stu W	1000	3:14.2	1:37.1	12.4	33	10	6	37	12	49
Andy B	1000	3:20.4	1:40.2	15.5	29	9	12	27	17	44
Dave C	1000	3:23.6	1:41.8	13.1	30	8	10	26	17	43
Dave Speed	1000	3:31.3	1:45.7	19.6	31	7	13	17	15	32
ASH	1000	3:34.0	1:47.0	0	27	6	0	6	0	6
Gregory C	1000	3:34.8	1:47.4	5.9	31	5	2	23	15	38
Janette L	1000	3:36.0	1:48.0	11.3	30	4	5	15	15	30
Hannah	1000	3:37.5	1:48.8	10.2	29	3	4	13	18	31
Chris	1000	3:45.3	1:52.7	12.5	28	2	7	11	11	22
Arlene	1000	4:29.9	2:15.0	-7.2	23	1	1	6	16	22
Larry		0:00.0	0:00.0	0		0	0	10	0	10
Trace B		0:00.0	0:00.0	0		0	0	2	0	2
Annette E		0:00.0	0:00.0	0		0	0	1	0	1
Fiona B		0:00.0	0:00.0	0		0	0	1	0	1