August 2023

Power benchmark 30r20

Row 30 minutes at no more than 20spm

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Jeremy W	8508	30:00.0	1:45.8	-15.8	20	17	11	48	11	59
Mitchell	8493	30:00.0	1:46.0	-16.4	20	16	9	62	20	82
Gerald	8097	30:00.0	1:51.2	-18.3	20	15	4	53	20	73
Sascha K	8068	30:00.0	1:51.6	-17.1	20	14	6	54	20	74
Ade Peel	8032	30:00.0	1:52.1	-16.5	20	13	8	49	23	72
Stu W	7963	30:00.0	1:53.0	-15	20	12	14	44	26	70
Jay H	7856	30:00.0	1:54.6	-18.9	20	11	2	38	11	49
Andy B	7638	30:00.0	1:57.8	-15.8	19	10	12	25	25	50
Rocky	7575	30:00.0	1:58.8	0	20	9	0	9	0	9
Rhys P	7521	30:00.0	1:59.7	-15.1	20	8	13	26	30	56
Dave C	7430	30:00.0	2:01.1	-18.6	20	7	3	27	18	45
Alex W	7305	30:00.0	2:03.2	-18.3	20	6	5	25	15	40
Brad W	7264	30:00.0	2:03.9	0	20	5	0	5	0	5
Peter	7237	30:00.0	2:04.4	-22.8	20	4	1	16	1	17
Tereza	7098	30:00.0	2:06.8	-16	20	3	10	9	10	19
Laura G	6971	30:00.0	2:09.1	-14.5	20	2	15	11	23	34
Julie Bailey	6502	30:00.0	2:18.4	-16.8	20	1	7	6	8	14
Jed		0:00.0	0:00.0	0		0	0	20	6	26
Stacey Denyer		0:00.0	0:00.0	0		0	0	3	12	15
Larry		0:00.0	0:00.0	0		0	0	10	1	11
Carl R		0:00.0	0:00.0	0		0	0	7	0	7
Emma B		0:00.0	0:00.0	0		0	0	1	0	1