March 2017

Short and hurty

30 x 30secs with 30secs rest

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Danny	5037	15:00.0	1:29.3	7.2	34	17	11	67	28	95
Tom	4941	15:00.0	1:31.1	0	34	16	0	33	0	33
Paul	4923	15:00.0	1:31.4	0	29	15	0	15	0	15
Gerald	4760	15:00.0	1:34.5	4.2	31	14	6	68	24	92
Andy B	4682	15:00.0	1:36.1	6.6	34	13	9	80	50	130
Dave C	4616	15:00.0	1:37.5	2.1	33	12	3	103	47	150
Gregory C	4596	15:00.0	1:37.9	4.5	33	11	7	98	41	139
Larry	4576	15:00.0	1:38.3	5.9	34	10	8	35	19	54
Peter	4537	15:00.0	1:39.2	0	34	9	0	20	0	20
Rocky	4482	15:00.0	1:40.4	0	26	8	0	40	15	55
Navigation Hazard	4396	15:00.0	1:42.4	2.7	30	7	5	14	5	19
Dave Speed	4358	15:00.0	1:43.3	6.7	31	6	10	45	52	97
Hannah	4108	15:00.0	1:49.5	0.3	31	5	1	29	24	53
Arlene	3865	15:00.0	1:56.4	0.6	33	4	2	30	47	77
Fay	3835	15:00.0	1:57.3	0	35	3	0	7	0	7
Catherine	3835	15:00.0	1:57.3	0	28	3	0	6	0	6
Kay	3524	15:00.0	2:07.7	2.6	33	1	4	13	47	60
Chris		0:00.0	0:00.0	0		0	0	24	24	48
toddler		0:00.0	0:00.0	0		0	0	25	16	41
Rocket		0:00.0	0:00.0	0		0	0	11	7	18
Jamie		0:00.0	0:00.0	0		0	0	12	0	12
Jane		0:00.0	0:00.0	0		0	0	2	2	4