6 x 5', 2' rest (Enter the meters you rowed in 30')
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Rocky | 8554 | 30:00.0 | 1:45.2 | 5.7 | 24 | 5 | 3 | 8 | 3 | 11 |
| Dave C | 8456 | 30:00.0 | 1:46.4 | 4.2 | 27 | 4 | 2 | 8 | 2 | 10 |
| Andy B | 8377 | 30:00.0 | 1:47.4 | 0 | 27 | 3 | 0 | 3 | 0 | 3 |
| Adrian | 6997 | 30:00.0 | 2:08.6 | 3.1 | 24 | 2 | 1 | 4 | 1 | 5 |
| Kay | 6799 | 30:00.0 | 2:12.4 | 8 | 27 | 1 | 4 | 2 | 4 | 6 |