January 2017

8 x 2' r2

Row for 2 minutes then rest 2 minutes. Then do that 7 more times. Record the distance rowed in the sixteen non-rest minutes.

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Danny	5109	16:00.0	1:34.0	9.3	31	18	9	37	13	50
Tom	5067	16:00.0	1:34.7	0	34	17	0	17	0	17
Gerald	4910	16:00.0	1:37.8	9	31	16	8	42	10	52
Dave C	4819	16:00.0	1:39.6	5.7	32	15	2	80	32	112
Gregory C	4819	16:00.0	1:39.6	4.3	32	15	1	77	31	108
Andy B	4733	16:00.0	1:41.4	6.4	30	13	3	58	34	92
Jamie	4722	16:00.0	1:41.7	0	28	12	0	12	0	12
Peter	4710	16:00.0	1:41.9	0	30	11	0	11	0	11
Larry	4693	16:00.0	1:42.3	8.2	32	10	6	17	6	23
Rocky	4685	16:00.0	1:42.5	8.3	26	9	7	32	15	47
Hannah	4393	16:00.0	1:49.3	15.2	31	8	12	18	13	31
Dave Speed	4367	16:00.0	1:49.9	9.5	29	7	10	34	31	65
Chris	4197	16:00.0	1:54.4	6.9	28	6	4	20	15	35
Arlene	4158	16:00.0	1:55.4	6.9	31	5	5	23	39	62
Fay	4129	16:00.0	1:56.3	0	33	4	0	4	0	4
Catherine	3980	16:00.0	2:00.6	0	27	3	0	3	0	3
Kay	3786	16:00.0	2:06.8	14.3	32	2	11	10	42	52
Jane	3453	16:00.0	2:19.0	0	29	1	0	1	0	1
toddler		0:00.0	0:00.0	0		0	0	25	16	41
Rocket		0:00.0	0:00.0	0		0	0	11	7	18